If healthy eating tops your resolution list for 2019, here are a few foods that you might like to eat more of;

Apples

Apples are often overlooked in preference to more exotic produce, simply because they’re so plentiful and familiar to us. However, they are extremely rich in important flavonoids; powerful antioxidants which help to neutralize the damage to our bodies caused by free radicals, which accelerate the ageing process and are implicated in diseases such as cancer, heart disease, diabetes, asthma and stroke. Apples are also a good source of fibre and vitamin C, and as the majority of the nutrients are concentrated in the skin – be sure to leave the peel on!

·         Add diced apples to salads.

·         Braise a chopped apple with red cabbage.

·         Core and stuff with sultanas and cinnamon, then bake.

For one reason or another, a good number of us will be spending Christmas by ourselves this year. For some, it will be the first time following the death of a partner, a relocation, or relationship breakdown. For others it will be a repeat of last year, and the year before that.

Being alone is not the same as being lonely. You may be looking forward to having some ‘me’ time in which you can binge on chocolates and a box set. Solitude is being alone by choice and being comfortable with it. But for those who don’t enjoy being alone, Christmas can intensify and bring to the surface, the negative emotions associated with being by oneself.

Owning a pet isn’t for everyone, but according to several studies, those who do, are usually happier, healthier and better adjusted than those who don’t. There’s plenty of research that shows that dogs in particular can reduce stress, anxiety and depression, ease loneliness, encourage exercise, and improve our overall health and wellbeing.

The responsibility of caring for a dog gives us a sense of purpose and makes us feel needed. It also boosts physical fitness and increases social interaction by forcing us to get off the couch and go for a walk every now and then, and perhaps most importantly, a dog can improve mood by bringing real joy and unconditional love into our life.