We all experience times when things aren’t going well and we can’t see a way forward. One way that helps me maintain perspective and stay positive at times like this is to keep in mind two or three well-known motivational quotes to help me get back on track.

The following list contains ten quotes that I use regularly…… but an on-line search will bring up hundreds more, a few of which may help you get through difficult times, or help you to focus on your goals.

We have around 100 trillion micro-organisms in our body, most of them bacteria, but also viruses, fungi, and protozoa. While some micro-organisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body. Most of them live in our digestive system, (commonly referred to as our ‘gut’), which consists of a group of organs that includes the mouth, oesophagus, stomach, pancreas, liver, gallbladder, small intestine, large intestine (colon), and rectum.

Have you noticed how many yoga classes are available in gyms, health clubs and community centres near you? Increasing numbers of people of all ages and abilities are attending classes, and many of them are looking for more than just a fitness regime… They’re hoping that yoga will be able to relieve all sorts of physical and mental health issues that conventional treatments haven’t been able to resolve.