My research into gut health (see blog posted in September), prompted me to delve a little deeper into the effects that our increasing consumption of ready-meals, takeaways and ‘junk food’ is having on our mental well-being. Most of us are aware of the increased risk to our physical health of a high-fat/high sugar diet; western media regularly reports on the rise in obesity, heart disease and type 2 diabetes….but the effects on our brain and our mental health are not so well known.Read More
We all experience times when things aren’t going well and we can’t see a way forward. One way that helps me maintain perspective and stay positive at times like this is to keep in mind two or three well-known motivational quotes to help me get back on track.
The following list contains ten quotes that I use regularly…… but an on-line search will bring up hundreds more, a few of which may help you get through difficult times, or help you to focus on your goals.Read More
We have around 100 trillion micro-organisms in our body, most of them bacteria, but also viruses, fungi, and protozoa. While some micro-organisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body. Most of them live in our digestive system, (commonly referred to as our ‘gut’), which consists of a group of organs that includes the mouth, oesophagus, stomach, pancreas, liver, gallbladder, small intestine, large intestine (colon), and rectum.Read More
Have you noticed how many yoga classes are available in gyms, health clubs and community centres near you? Increasing numbers of people of all ages and abilities are attending classes, and many of them are looking for more than just a fitness regime… They’re hoping that yoga will be able to relieve all sorts of physical and mental health issues that conventional treatments haven’t been able to resolve.Read More
I’ve been growing herbs for a few years now and I really enjoy it. If like me, you live in an urban environment with limited outdoor space, growing herbs is a great introduction to gardening, which according to numerous research studies, has been shown to have a significant positive impact on our health and wellbeing.Read More
I drink several cups of coffee a day because it lifts my mood and helps me to concentrate, but a report recently published by the British Medical Journal (BMJ), concludes that drinking a moderate amount of coffee on a daily basis also reduces the risk of developing a range of serious health conditions such as heart disease, stroke, cancer, diabetes and Parkinson’s disease.Read More